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In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications, Today's DietitianiVillage. Although we consider bananas a fruit, they are also an herb that is a distant relative of ginger.

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Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. Learn more here. Bananas are a good source of several vitamins and minerals, including potassium, vitamin C, and dietary fiber.

In addition, having grown up in hospitals and near children who were sick her father is a pediatric cardiologistshe has first-hand experience in how illness can affect families, and is eager to help both patients and their loved ones take control of their health and wellness.

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In her free time, Jamie likes to shoot her own projects, watch TV shows with vampires, and eat anything spicy. But because they contain the plant’s seeds, which have gotten smaller over time, the banana is also considered a fruit. Keep bananas on countertops and away from the sun.

In her role as a health producer, Jamie supports our team of senior editors in producing and promoting a wide range of health content. Bananas offer a source of carbohydrates and fiber, as well as numerous possible health benefits.

In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The vitamin C packed in a banana can boost your immune system’s ability to fight illness, notes Rottinger.

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She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state. However, it is possible to overdo it.

Well, when eaten in moderation, bananas are considered one of the healthiest foods. Banana A banana is an elongated, edible fruit —botanically a berry [1] —produced by several kinds of large treelike herbaceous flowering plants in the genus Musa.

Explore This Topic. With her background in film production, she plans to produce original videos for Everyday Health. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.

If you have dietary restrictions, medical conditions, or other concerns, you should discuss what is best for you with your healthcare provider. So, technically, they are both an herb and a fruit. Bananas may help lower blood pressure and reduce the risk of developing cancer.

Do bananas come with any health risks? She completed requirements to become a registered dietitian at Valparaiso University in and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals.

The scientific name for banana is Musa, from the Musaceae family of flowering tropical plants, which distinctively showcases the banana fruit clustered at the top of the plant.

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Bananas can be enjoyed in smoothies and baked goods or as an on-the-go treat. According to the American Heart Associationbananas can be a healthy part of a balanced diet. She is excited to be working in an environment that will foster her creativity and allow her to grow.

Bananas are available in a variety of ways, and storage tips will vary based on which one you select. Refrigeration can prevent ripening and impact flavor and texture. They can boost mood, regulate blood pressure, and support gut and immune health.

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banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. So, technically, they are both an herb and a fruit. To maintain flavor, store and ripen fresh bananas at room temperature. Find out more about the nutrients that bananas provide and get tips on how to use them.

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Bananas may be the unsung heroes of the fruit world. To hasten ripening, place them in a brown paper bag. No offense to apples, but maybe it’s a banana a day that keeps the doctor away.