Perimenopausal starting to have multiple orgasms

The world of sex toys gets bigger every year. Sexual pleasure can change as you approach or pass menopause, but that doesn't mean your ability to orgasm or have great sex goes out the window.

Yes You Can Still

And while this change can be challenging, there are plenty of things you can do to keep your sex life hot, fun, and fulfilling. Changes in your sexuality can be emotionally challenging, and may spill over into relationships with other people. Prior to menopause, arousal typically increases the blood flow to your vagina and clitoris.

You may also produce less natural lubrication than you used to.

Can Perimenopause Cause Weak

It’s no secret that menopause can come with uncomfortable side effects like hot flashes, sleep issues, and vaginal dryness. There are countless vibrators, massagers, and other devices that can help you reclaim your sexual pleasure and maybe discover some new kinds.

This reduction in blood flow may make you feel less aroused in your genitals, drier, and less sensitive to physical touch. Research shows that weak pelvic floor muscles are linked to sex and orgasm issues after menopause.

Yes You Can Have

You may also want to try an over-the-counter, non-hormonal vaginal moisturizer. That includes sex toys, lots of lube, and for some people hormone therapy. Strategies and Solutions: Reclaiming Your Orgasm in Perimenopause The good news is that women do not have to passively accept changes to their sexual health during perimenopause.

A moisturizer is used as a maintenance therapy times a week to help keep your vagina lubricated. There are numerous medical, lifestyle, and relational strategies that can significantly improve perimenopause orgasm and overall sexual satisfaction. This is known as vulvovaginal atrophy, and it can make sex uncomfortable or painful.

The study, which was published in the journal Menopause, is. If menopause is putting a damper on your sex life, here are a few strategies to try:. What to know about how menopause affects orgasms — plus the medications (from Viagra to topical estrogen) to help women climax.

Why Can rsquo t

I’m going to share some key areas to focus on, but there are also many supplements I use in practice that support hormones, stress response, sleep, and more. First, the walls of your vagina may become thinner, drier, and less flexible. Vibrators are also important, as the slowing down of nerve signals to the clitoris during and after menopause means that stronger stimulation is often needed for orgasm.

And all of that has the potential to impact your sex life and well-being.

Potential Impact of Perimenopause

But new research suggests that it’s possible to be sexually satisfied and to continue to have orgasms during and after menopause. And third, your pelvic floor muscles may lose strength after menopause. It typically contracts during orgasm—an important part of the orgasm experience for many people.

The good news is that you have options. During menopause, your hormone balance shifts significantly as estrogen and progesterone levels fall. For many people, the menopause transition comes with a number of sexual changes—including difficulty achieving orgasm and less physically-intense orgasms.

A high-quality, silicone-based lube can be a sexual game-changer.

Perimenopause Orgasm Navigating Changes

Explore expert insights on orgasms and how effective they actually are in managing perimenopause and menopause symptoms. After menopause, however, research shows that this response tends to be weaker. This leads to a number of physical changes that can make penetrative vaginal sex and orgasm more difficult:.

So use plenty, and reapply as needed during sex. Nutrition and lifestyle are essential for hormone balance and improving sexual desire, arousal, orgasms, and pleasure during perimenopause. This muscle group which supports your bladder, bowel, and uterus is very important for sex.

Have you wondered, "could perimenopause cause problems with orgasms?" Here we talk about orgasm during perimenopause as well as how to get a better orgasm during perimenopause.